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	<title>Comments on: Episode 4 of The Mom Crowd Show!</title>
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	<link>http://www.themomcrowd.com/episode-4-of-the-mom-crowd-show</link>
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		<title>By: Dawn</title>
		<link>http://www.themomcrowd.com/episode-4-of-the-mom-crowd-show/comment-page-1#comment-4581</link>
		<dc:creator>Dawn</dc:creator>
		<pubDate>Sun, 27 Jul 2008 03:51:36 +0000</pubDate>
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		<description>I finally had the chance to watch this episode tonight! Great job, ladies!!  I am totally encouraged by everyone&#039;s enthusiasm about running, losing some weight, meeting goals, &amp; just working towards general good health.

I appreciate your little shout-out for my own 5k from last Saturday; I finished in a time I shall not mention; not my best effort. I need to learn more about pacing and put it into practice.

I am starting to make this public now; I&#039;m taking the plunge and I&#039;m signing up for a half-marathon in November.  Training officially starts for me in a few weeks.  Yowzers!!

I really loved Kristin&#039;s advice; completely doable, totally realistic.  I hope I look that good in another year &amp; a half; I weighed more than she did after my second pregnancy.  Gotta keep it up!</description>
		<content:encoded><![CDATA[<p>I finally had the chance to watch this episode tonight! Great job, ladies!!  I am totally encouraged by everyone&#8217;s enthusiasm about running, losing some weight, meeting goals, &amp; just working towards general good health.</p>
<p>I appreciate your little shout-out for my own 5k from last Saturday; I finished in a time I shall not mention; not my best effort. I need to learn more about pacing and put it into practice.</p>
<p>I am starting to make this public now; I&#8217;m taking the plunge and I&#8217;m signing up for a half-marathon in November.  Training officially starts for me in a few weeks.  Yowzers!!</p>
<p>I really loved Kristin&#8217;s advice; completely doable, totally realistic.  I hope I look that good in another year &amp; a half; I weighed more than she did after my second pregnancy.  Gotta keep it up!</p>
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		<title>By: Jenna</title>
		<link>http://www.themomcrowd.com/episode-4-of-the-mom-crowd-show/comment-page-1#comment-4271</link>
		<dc:creator>Jenna</dc:creator>
		<pubDate>Wed, 23 Jul 2008 14:28:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.themomcrowd.com/episode-4-of-the-mom-crowd-show#comment-4271</guid>
		<description>WTG Ladies!!!  You&#039;ve motivated me to get back into the swing of things!!!  I wish I was there to run it with you!</description>
		<content:encoded><![CDATA[<p>WTG Ladies!!!  You&#8217;ve motivated me to get back into the swing of things!!!  I wish I was there to run it with you!</p>
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		<title>By: Urban Panther</title>
		<link>http://www.themomcrowd.com/episode-4-of-the-mom-crowd-show/comment-page-1#comment-4196</link>
		<dc:creator>Urban Panther</dc:creator>
		<pubDate>Tue, 22 Jul 2008 20:38:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.themomcrowd.com/episode-4-of-the-mom-crowd-show#comment-4196</guid>
		<description>Hey, congrats.  Excellent times. I have run one 5K race, then upped it to 10Ks.  Now my brother has convinced me to do a half marathon in the Spring.  I love racing.  Hugely motivating (nobody wants to be last!), and while I prefer to run alone for training, the energy of a race is awesome!</description>
		<content:encoded><![CDATA[<p>Hey, congrats.  Excellent times. I have run one 5K race, then upped it to 10Ks.  Now my brother has convinced me to do a half marathon in the Spring.  I love racing.  Hugely motivating (nobody wants to be last!), and while I prefer to run alone for training, the energy of a race is awesome!</p>
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		<title>By: Stella Blue</title>
		<link>http://www.themomcrowd.com/episode-4-of-the-mom-crowd-show/comment-page-1#comment-4195</link>
		<dc:creator>Stella Blue</dc:creator>
		<pubDate>Tue, 22 Jul 2008 20:30:21 +0000</pubDate>
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		<description>Congrats! Finishing your first race is a huge accomplishment! Just be warned that 5K&#039;s can get addictive...there are so many good ones!</description>
		<content:encoded><![CDATA[<p>Congrats! Finishing your first race is a huge accomplishment! Just be warned that 5K&#8217;s can get addictive&#8230;there are so many good ones!</p>
]]></content:encoded>
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		<title>By: Vered</title>
		<link>http://www.themomcrowd.com/episode-4-of-the-mom-crowd-show/comment-page-1#comment-4193</link>
		<dc:creator>Vered</dc:creator>
		<pubDate>Tue, 22 Jul 2008 19:49:17 +0000</pubDate>
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		<description>I love your shows. :) Great job on the race and Kristin - WOW - that&#039;s a truly inspiring story!</description>
		<content:encoded><![CDATA[<p>I love your shows. <img src='http://www.themomcrowd.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Great job on the race and Kristin &#8211; WOW &#8211; that&#8217;s a truly inspiring story!</p>
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