Comments on: Kegels – A Lifetime Exercise

By: Velma

Velma — Thu, 26 Jun 2008 00:10:11 +0000

This is a great post – much more informative than most on this subject, and simple. Plus I’d never heard that about the baby’s chin, but it totally makes sense that strong muscles in your pelvic floor would be helpful during childbirth, duh!

By: Sharon M

Sharon M — Sun, 22 Jun 2008 14:27:54 +0000

Thanks for the info, Amelia — you know, I’ve read so many articles about Kegals and they never said how many to do!!! Frustrating. So, now I am armed with knowledge — and doing my Kegals while I nurse

By: Vered

Vered — Thu, 19 Jun 2008 21:53:24 +0000

Thank you – this is highly informative! I try to do these every day, and I agree that this is something that every woman needs to do EVERY DAY.

By: brittany

brittany — Thu, 19 Jun 2008 18:30:22 +0000

I need to be more on top of these, thanks for the reminder, I am do my 50 now:)

By: Amanda

Amanda — Thu, 19 Jun 2008 14:46:49 +0000

I did A LOT of kegels before my labor and delivery (from your suggestion) and I totally believe that they helped! The doctor even complimented my control while I was pushing to my husband. I think it was the kegels. I didn’t realize that they probably helped my speedy recovery after delivery.