Comments on: Tracy Anderson’s Postpartum Pregnancy Workout Video

By: Amanda

Amanda — Sun, 05 Apr 2009 02:57:25 +0000

I remembered you posted about this. I am glad I came back to re-read it now that it applies to me. I really want to get out of maternity pants, because I only have 2 pants and 1 pair of shorts that fit me right now.

It took me 9 months to lose everything and feel back to normal last time. But I also gained more this time and had a bigger baby, so it is taking longer this time. I need to change my diet and get serious about this. Maybe the video will help (and I can get Daniel to do it with me.) Thanks for posting about the video!

By: Kari

Kari — Thu, 26 Mar 2009 19:04:41 +0000

I’m on week 2 of doing Tracy’s workout video–and I love it to a degree. It’s all about many, many, many specific reps with a focus on abs and thighs (I’m finding the thigh work even harder than the abs). I’m loving it — I’m feeling parts I hadn’t felt for years before being pregnant with my 2nd son (and I’m pushing 40). However, and a big HOWEVER, I feel she puts undo stress on lower back for the ab work, so watch out. So many instructors are HYPER sensitive to lower back, so watch yourself.

I recommend it thoroughly.

By: Ryan

Ryan — Wed, 25 Mar 2009 01:33:52 +0000

Great thank you!

By: amelia

amelia — Wed, 18 Mar 2009 17:21:56 +0000

Ryan-the entire video is 45 minutes long. It goes by pretty quick but the ab section is the longest.

By: Ryan

Ryan — Wed, 18 Mar 2009 02:07:01 +0000

How long is the entire(abs and legs and arms) Tracy Andreson post partnum workout?