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A Guide to Nutrition During Pregnancy

by Tina on April 25, 2012
category: Pregnancy

pregnancy nutrition Eating right is essential both for yourself and for your baby. This is so true before your baby is born as well as once he/she is here with you.  Here we offer a guide to nutrition for expectant mothers.

Eating for Two

What should you eat while you are pregnant? This is a very important question that you need to ask yourself. To ask it before you are even pregnant is good news for your baby’s health and well-being.

Nutrition during pregnancy sets the stage for the health of your baby while in utero as well as after he or she has been delivered. It needs to be a very important consideration for all expectant mommies. A good pregnancy and nutrition go hand in hand. A pregnant diet should include all of the foods that are rich in vitamins, minerals, antioxidants and essential amino acids.

You should learn about the food groups and also learn how to eat for two and how to balance your meals so they lean towards the healthy side. Your physician will be able to tell you what constitutes a healthy pregnancy. He will tell you what foods contain nutrients and also what foods to avoid during pregnancy. You must do your part for the health of your baby by following the guidelines recommended to you by your healthcare provider.

Your nutritional needs will change as you progress through the trimesters. You will also find that your tolerance for eating different kinds of foods will also change.

There are some basic guidelines that all pregnant women should follow throughout every stage of the process. Let us look at those now.

The Importance of Eating and Drinking Water

As a pregnant woman eating during pregnancy matters a lot. Your baby needs to grow and develop and he or she requires proper nutrition to do that. You need to try to eat balanced meals and not to skip any of your meals.

During those times when your stomach is queasy eating less or eating a diet that is a little bland is understandable but you should not deliberately skip any meals. This is not the time to be worrying about your weight. Of course you will put on weight- you are carrying a baby who needs to eat to develop and grow strong.

You need to keep yourself well hydrated. When it comes to avoiding constipation and what to avoid when pregnant the last thing you want to do is to reduce your water consumption. Drink up and do so often throughout the day. Consume at least six to eight glasses daily. You should also cut back on your caffeine consumption. That means drinking less coffee, tea and soda and consuming less chocolate (in food and in beverages).

Food for Pregnancy

A diet for pregnancy needs to include plenty of calcium. To increase your intake of calcium you need to make sure you are consuming enough dairy products. Examples of good choices of food for pregnant ladies include milk, yogurt, low fat cheese and pudding. You can also get a plentiful supply of calcium through non-dairy sources such as broccoli, beans, kale, salmon and orange juice.

A healthy infant requires folic acid because it is needed for the development of the brain and the spine. It is particularly important to be consuming enough folic acid before you know that you are expecting a baby. Ask your doctor if taking a folic acid supplement is a good idea for you if you are trying to get pregnant. Some of the best sources of this mineral include dark leafy green vegetables, cantaloupe, corn, beets, squash, peanuts, peanut butter, orange juice from concentrate and dried beans.

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