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Abiding Monday: Mouths Closed, Ears Open!

by Dawn on September 14, 2009
category: Abiding Monday,Inspiration,Practical Tips

momcrowd_abidingmonday2_300x2151My dear brothers and sisters, be quick to listen, slow to speak, and slow to get angry.  Your anger can never make things right in God’s sight. James 1: 19-20

Those who control their tongue will have a long life; a quick retort can ruin everything. Proverbs 13:3

One of my unpleasant habits is that I am an interrupter.  Not all of the time, but sometimes.  I might be in the middle of an exciting conversation with a good friend, and we’re both mutually interrupting.  I think that’s just fine.  However, most of my interruptions occur when I’m arguing with my husband.  When all is right with the world, it is easy for me to patiently keep my mouth closed while others are talking.  But when tensions are running high and my patience is on vacation, my mouth always gets the best of me.  In addition, I tend to rattle off all kinds of sentences in quick succession when I am feeling nervous.

As moms, moms-to-be, wives, friends, children, and siblings, we can take away valuable lessons from both verses above.  First, speaking quickly can get us into trouble.  Both verses urge us to slow down in conversations – to look the other person in the eye, hear their voice, appreciate what they are trying to say.  Maybe even wait a few seconds before responding to a question.  It can be difficult to practice this type of deliberate thoughtfulness, but it yields great results!

Think of it this way: when we hear from someone via e-mail and need to reply, we don’t often send the first draft back immediately.  We delete, correct ourselves, omit things that might be misconstrued, etc.  We might even save the response in the Drafts folder and go back to it later, giving the words time to settle.  Do you ever wish your face-to-face conversations could have that feature?  Most of the time, our tongues are on autopilot.

Another thing I notice in these verses is that the consequences of a quick tongue are pretty dire!  “Can never make things right in God’s sight”:  ouch!  “Can ruin everything”: sucky!  The damage of a hurtful mouth can be severe, causing pain to exist between ourselves and others for who knows how long.  Of course, forgiveness and grace go a long way in repairing what has been broken.  But scripture tells us we can prevent the damage to begin with: “Those who control their tongue”.  This means our tongues do not control us!  We are not victims to what our mouths say.

I encourage you to ponder the control of your tongue this week.  Catch yourself when you go on autopilot and remind yourself to listen first.   I wonder what damage we will have prevented by taking control of our mouths!

Lord, forgive us for our quick retorts.  Replace our hurtful words with godly silence, and help us love others by listening more.  Amen.

Have a great week, Mom Crowd!

Abiding Monday: Find Some Peace

by Dawn on September 7, 2009
category: Abiding Monday,Inspiration

Welcome to the inaugural Abiding Monday post!  As Amanda said last week, we at The Mom Crowd desire to start off our weeks with a focus on God’s Word and what he might want to tell us.  Abiding Monday posts will typically feature a scripture, some commentary, and a prayer.  Our hope is that you will be blessed by this new tradition on The Mom Crowd.

abidingmonday“Don’t worry about anything; instead, pray about everything.  Tell God what you need, and thank him for all he has done.  If you do this, you will experience God’s peace, which is far more wonderful than the human mind can understand.  His peace will guard your hearts and minds as you live in Christ Jesus.” ~ Philippians 4:6-7

“Do not worry about anything.”  Oh, okay!  Great advice, hard to put into practice.  How many people do you know live truly carefree lives?  When has a day gone by that we don’t worry about something?  If it’s not my expanding waistline I’m fretting over, it’s the fact that another bill from the doctor’s office came in.  Sick kids, a tight budget, lost car keys, being late to work – you name it, we worry about it.  Worry can cause us to feel paralyzed with fear.  It can be annoying in its persistence.  Just when we’ve got one concern “under control”, another one comes along to make us uneasy.

Paul tells the Philippians that there is an antidote to worry:  prayer.  This should come as no surprise.  When we are faced with tough situations, we pray – or if you’re like me, we ask other people to pray for us.  I’m not always good about praying, myself.  Conversation with God requires concentration.  Thoughtfulness.  Time.

You know what I really do when I worry about something?  It’s a highly complex solution of mentioning the problem on Twitter, complaining in my Facebook status update, and starting long, rambling conversations with my husband.  This brings temporary relief, but it doesn’t yield long-term peace.  I should conduct an experiment this week and spend all that time on my knees instead.

Paul’s formula is simple:  prayer (telling God what you need + thanking God for what he has done) = peace. Notice that time in prayer doesn’t always mean the problem goes away.  Peace is not the absence of struggle.  Peace changes one’s perspective within the struggle.  That’s God at work.  I might have more bills than I can handle and a conflict with a friend that has no apparent resolution.  But I can have a peace that surpasses my understanding about both situations.  I simply need to talk to God about them more.  And peace does something for us, too:  it protects our minds from breeding even more worry (see v. 7).

This week, when faced with a worry, don’t let it pester you.  Write it down.  If you have many worries, make a list.   Mention it to God first – before you even bring it up to your spouse or a friend.  Be persistent.  Ask God to replace your unease with his promise of peace, and see how you feel afterward.  Max Lucado says, “The moment a concern surfaces, deal with it. Don’t dwell on it. Head off worries before they get the best of you.”  Philippians 4:6-7 tells you how.

Dear Jesus, we have so many worries.  Life can be overwhelming.  We want to follow Paul’s advice and talk to you about our fears more often.  Thank you for giving us peace when we pray.  Help us put prayer into practice this week and always.  Amen.

Happy Labor Day, and go in peace, Mom Crowd!

Things I Teach My Children to Say

dsc02775-1We all know that children pick up everything they hear.  When we converse, my hubby and I are constantly spelling key words, finding creative synonyms, or using parental code.  It is a hoot to watch my daughter listening with all her might.  She reminds me of myself when I am listening to people speak a foreign language I’ve vaguely studied – I know every sixth word or so.   When she does follow us, she jumps in with questions and responses.  She’s quick, that girl.

Lucy often calls her brother “Buddy” now, because that is a nickname we have for our son.  This makes us smile.  And hearing our son say, “Get down! Get funky!” at the dinner table is good for a laugh.  (We taught him that.)  But I am most proud when my children use phrases we want them to say without being told.  Here are just a few biggies:

  • “May I please have ______________?”  Long ago, my daughter mixed up some of these words and now every request begins with “Please may I __________?”  I think she thinks “Please may” is one word, because I’m hearing it in other questions now: “Please may can we go to the bookstore?”  Regardless of the word order, I’m just happy to hear the “please” and the tone of a question being asked.  When the kids get forgetful, they get demanding, and their mouths produce all kinds of imperatives that I find rude, like when my son drops his cup and says, “Get my cup, Mom!”
  • “May I be excused?”  We’ve been working on this one for about a year.  Often when my child was finished eating, she’d just get up and leave the room.  I didn’t care for that to become a habit, so we started teaching this request.  It’s still a work-in-progress.  My son has about outgrown his booster seat, so this will begin all over again soon.
  • “Thank you.”  This is a no-brainer, yet small children don’t have the natural inclination to be grateful for anything!  They know how to say thank you – they just hardly ever do.  I am always shocked and delighted to hear an unprompted thanks.  :)
  • “I forgive you.”  Our kids get plenty of practice saying, “I’m sorry” every time they are finished with time-out.  My husband and I feel it is equally important that they hear an “I forgive you” when they apologize.  It is becoming as natural as saying “You’re welcome” to a thank you.   When we coach our children through an argument, one of them always ends up saying, “I’m sorry.”  And the other is prompted to say, “I forgive you.”  Forgiveness is powerful.  Hearing and saying the words is a necessary part of conflict resolution.  I don’t want my children to grow up being unfamiliar with this phrase.  The other day, when my son apologized to his sister for pushing her, he stood there expectantly.  She didn’t say anything.  Eli said, “Mom, Lucy needs to say, ‘I forgive you.’”  Then she did.  I feel good about that. 

What phrases do you spend energy trying to teach your children?  What is something you say that your child has repeated?

Extra-Curricular Activities: 4 Tips for Making Healthy Choices

soccer-kidI don’t know about you, but sometimes life wears me out.  Our family is pretty busy.  My husband works in a church (he’s the Youth Director), so we call church our second home.  We’re there every Sunday and Wednesday for a variety of activities.  Additionally, my kids’ pre-school is a ministry of our church.  When I add it all up, they spend over twenty hours a week on the church campus. 

When we come home from church/pre-school, everyone is pretty tired.  It takes a lot of energy to get everyone dressed, packed up, transported to & fro, and unpacked each day.  These are our regular activities, and our routine serves us well – especially when we all get a decent night’s sleep.

Most of my friends’ families are in the same boat.  Some of them have also begun enrolling their children in extra-curriculars.  A lot of my kids’ friends are joining swim team, taking a dance class, or enrolling in soccer.  I’ve gotta be honest about this and say, “NO!  Not yet!  I am not ready for this!”  The thought of researching programs that my daughter or son would enjoy, paying for it somehow, and shuttling them to even more events would fry what’s left of my brain.  I don’t know how my mom friends do it!

Sometimes I hear moms complain about their kids’ extra-curriculars.  One lady bemoaned to me:  ”I have to take my daughters to a cheering competition in [a city three hours away] for the whole weekend!”  Her girls were 6 and 9 at the time.   On and on she went, telling me about the cost of the uniforms and how they had to stay at this ritzy hotel and how the girls were getting unnecessarily catty with each other at that young age.

I wanted to ask, “Why are you doing it, then?” 

My husband and I have discussed the topic of extra-curriculars for our kids7th-grade-softball-pic quite often, considering what is necessary, what isn’t, how much is too much, how much is not enough, etc.  We are excited to see our kids grow in different areas – will they be inclined to take up an instrument or join a sports team?  It’s exciting!  We do not want to prevent them from exploring what the world has to offer.  At the same time, we want to guard ourselves from overscheduling our already-busy family, and adding unnecessary stress to our lives.  We also have to watch our budget.  Uniforms, dues, and gas can get costly.

Since school is starting/has started for most of us, here are my suggestions for making healthy choices regarding extra-curriculars for your children:

  • Discuss the issue in advance.  If not communicated, this is one of those subjects that could cause arguments with your spouse.  One parent might want their child to explore as many activities as possible, and the other might want to go into extra-curriculars slowly.  It’s good to hammer it out sooner than later, so compromises can be made.
  • Know your priorities.  While conversing about it, make a list of what the family’s goals are with its time.  For example, our family prioritizes church events over most others.  If an event comes our way and it conflicts with a church commitment, we are likely to say no.  We also want to make sure our family has enough down time each week, and ample together-time. 
  • Have a plan and set some limits.  In your discussion, it would be good to formulate a standard to work with.  Are you willing to enroll your child in 1 or 2 classes a week?  How much money can you set aside for each activity?  Knowing your parameters will be helpful when the kids start asking to do things.  You can tell them in advance, “Hey, your dad and I discussed it, and we feel it is okay for you to join one team this year.  What sport would you like to do the most?”  Or, you can have your answer ready when they ask to do something else: “Honey, it’s great that you want to take Underwater Basket-Weaving with your friend.  However, we have already committed to your piano lessons, which you chose to do first.  Let’s wait till next year to try something new!”  This is healthy decision-making that teaches kids responsibility – even if it elicits a few tantrums grumbles.
  • Be flexible.  Alright, so you’ve paid for Jimmy’s football activities and he looks adorable in his uniform.  One problem:  he hates it.  This is where changing our minds is helpful.  We want our children to be challenged, to work hard for their successes – but we don’t want to damage their ever-changing psyches.  This is where communication with your spouse, your child, their coaches & teachers will come in handy.  Nothing ever has to be set in stone.  Life does require a lot of do-overs!

I am curious what my kids will want to do with extra-curriculars in the (near!)  future.  It will add some stress, but a lot of joy, too!

What are your kids currently doing for extra-curriculars?  Do you have limits in this area?  What has worked for you, and what has been a struggle?  Do share, and have a great weekend, Mom Crowd!

first picture courtesy lambchops

second picture is me, in the 7th grade

TMC Contributors in Training for the Rock & Roll San Antonio Marathon & Half-Marathon!

by Dawn on August 21, 2009
category: Healthy Mom

a-and-dawn-runningAmanda and I are stoked to share with our readers that we have been preparing diligently for a big day:  November 15!  About two months ago, I was invited by a friend (a fellow mom of two toddlers) to do the Rock & Roll San Antonio Half Marathon.  I immediately pounced on the idea because I used to live in San Antonio and have been itching to go back.  I talked with my hubby about it and we decided to make it a family vacation this fall.

By mid-May, I was pretty overweight.  I hadn’t been running with any consistency for some time, and I was feeling utterly gross.  Slowly, I started running a bit more, two or three times a week.  By the end of June, I was making time for my treadmill runs four days a week.  The half-marathon trip to San Antonio was exactly the motivation I needed.

In the meantime, I decided to invite more friends to join us.  After about a week of discussion, I was so excited to get two more dear college friends on board.  We all have formed a very tight-knit accountability and encouragement team in pursuing this goal.  I have been running frequently to improve my endurance, strength, and speed, and my pals (who are beginners) have been training their bodies to be ready for the start of “official” training.

Training starts next week!  We are using a 12-week schedule for beginners; it is the same schedule I followed last year.  Amanda recently led us to another training calendar by Hal Higdon, and I think I might seek to strike a balance between what I have done and what he suggests.

I am feeling energized, enthusiastic, and happy about the whole thing.  Between now and November 15, I will be running 4 times a week at varying distances, and I couldn’t be happier to have an exercise goal and routine back in place.  And to do it with friends is that much sweeter.

Amanda here

When Dawn mentioned that she was coming to my hometown to do a Half Marathon I thought, why not run a half marathon too? About 3 years ago I trained up to 11 miles for a Half Marathon, but pulled my calf muscle 2 weeks before the race. Now 2 kids later and ready to get rid of my post-pregnancy weight I was on board to run again. Then I was researching for this post on running I came across a training schedule for a FULL marathon and I thought, “I can do this!” So I signed up to run 26.2 miles on Nov. 15th. You can read the full explanation of how I decided to run the full marathon here, but here are a few reasons.

  • I have always wanted to run a marathon and why not now? I want to stop saying “Someday I will do…” Someday is NOW.
  • I am turning 30 in a few months and thought it would neat to run a marathon for my 30th birthday.
  • I have no reason not to run one now. I am not planning on getting pregnant any time soon. My husband can help with the kids and all my friends are either running or will be there to cheer me on that day.
  • I can do it!

I am following Hal Higdon’s Full Marathon Training Schedule Novice 1. This past weekend I ran 12 miles. I was supposed to 10, but I decided to run with a group that was running 12. So far in 6 1/2 weeks I have ran a total of 100 miles.

When I get out on the road to run a few miles I do my best to enjoy the time away from my kids. It is peaceful and a joy to listen to music. When I get in a slump I remind myself to enjoy running and it never fails to work.

Check out our Running page for more information on running your first 5K and other runner inspiration.

Have you ever run? What work out brings you joy? What music gets you through a run?

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