Keeping Sleep Sweet – What You Need To Know About Night Terrors
Since our son was about 18 months old, he has experienced night terrors. At first we had no idea what was happening to him in the middle of the night until I had a conversation with my friend Karen about it and she told me of her son having the same thing… night terrors. For Andrew, it usually happens less than an hour after he goes to bed and then he will generally have multiple episodes of this in the same night. He wakes up crying and is completely inconsolable for up to about 35 minutes. There is nothing we can do to even remotely calm him down. He appears to be awake, but technically isn’t. It is quite a strange event.
Night terrors are most common in young children, usually ages 3-6, however they can occur in younger children and also in older children and adults. There are many misconceptions about night terrors, mostly that they are just really bad nightmares, but in reality they are very different events. Nightmares are bad dreams that you can wake up remembering. Night terrors are commonly described as seeming to wake up screaming or crying, appearing awake, but confused, not remembering the incident, and being inconsolable for 5-30 or more minutes. A child experiencing night terrors will suddenly fall back to sleep as quickly as they appeared to have waken.
There are apparently different things that can trigger night terrors in children. The most common thing is letting the child get over-tired or over-stressed. There are also many different ways people choose to deal with their child’s night terrors. For us, sitting with Andrew, rubbing his back or legs and hugging him sometimes helps soothe him. Other times, it’s best for us not to touch or talk to him. If your child has a tendency to have night terrors, make sure to let any babysitters know how to best handle them.
The important thing to remember is not to treat the child as if he/she is acting up. This is an involuntary response that they don’t even know is happening. Being calm, finding what helps soothe your child at that time, and trying to prevent letting your child get totally wiped out will all help the situation!
Does your child experience night terrors? How do you help them during an episode?
Photo Courtesy of deltaMike
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