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Best Ways to Help Your Kids be Less Fidgety

by Courtney on October 23, 2017
category: Children’s Health

When kids get fidgety, many parents end up resorting to medication on the advice of a medical professional. While sometimes this is helpful, at other times, restless behavior is often interpreted as inattention arising from ADHD. Consequently, a child is given a stimulant drug; and, since these drugs do work, helping a child to focus, it’s easy to conclude that this is the right solution.

little-girl However, there are two possible downsides to putting a child on Adderall, Ritalin, or Strattera The first is that there are possible side effects, including severe headaches, insomnia, and depression. The second is that ADHD symptoms could also be attributed to other causes. For instance, common symptoms of ADHD include getting easily distracted and confused, frequently losing things, struggling to follow simple instructions, and experiencing a quick onset of boredom with most tasks. However, it’s important to bear in mind that many symptoms of ADHD aren’t exclusive to ADHD. Similar symptoms could also be attributed to a number of other causes—like uncomfortable clothing, sleep deprivation, dietary deficiency, and emotional upset.

1. Uncomfortable clothing.

Your child could be sensitive to bunches in socks and pinching underwear. If you suspect that this might be playing a role in your child’s restless behavior, you could try seamless socks or undies. However, even if you discover that your child is not hypersensitive to the texture of clothing near the skin, he or she will probably be delighted at how seamless clothing technology can make clothes so comfortable.

2. Sleep deprivation.

Although your child may no longer be a baby, he or she will still benefit from regular bedtimes. Since consistency is important for kids, bedtime is no exception. If despite going to bed on time every night, your child shows signs of sleep deprivation, then you have to get to the root of why they aren’t getting a good’s night rest. Is it the temperature in the room? Is it a lumpy mattress? Is it the noisy TV in the living room next door? Is your child worried or scared about something? It may take a while to get to the reason, and it’s a question of eliminating various factors; there also may be a few reasons why your child isn’t sleeping well at nights.

3. Dietary deficiency.

We often only notice nutritional deficiency when it becomes severe; however, nutritional deficiencies can be subtle. For instance, your child may be eating some magnesium-rich foods, but still not getting enough magnesium.

The following supplements have been found helpful in improving brain function and nervous system health:

  •   Essential Fatty Acids. Try giving your child EPA, DHA, GLA, linoleic acid, and arachidonic acid.
  •   Flaxseed Oil.
  •   Vitamin C.
  •   B complex.
  •   Magnesium.
  •   Probiotics.

Speak to your doctor or a nutritionist to get a good estimate of how much your child should take of each supplement. In addition to investigating any dietary deficiencies, you should also test your child for any food allergies. For instance, they may have unidentified gluten intolerance, but love snacks and meals that have a lot of gluten.

4. Emotional Upset.

Your child may be chronically emotionally upset about something that they have not shared with you. It’s helpful to speak to a school psychologist to get a better idea of how your child is doing emotionally at school in relationship to teachers or other children. They may be stressed out over a few conflicting relationships, an excessively critical teacher a bully, but have not told you about it. They may be getting teased, or have no friends, or feel low self-esteem because they aren’t keeping up with the rest of the class. Sometimes a child may be more open to sharing their feelings with a school psychologist than you, because they are afraid of upsetting you.

If your child is fidgety, there are many possible causes that could be more easily remedied rather than resorting to medication. Besides taking these four steps, you could also work on making your home environment more relaxing. While, of course, you don’t want to overdo it, there are many subtle things you can do, like having more indoor flowers, using subtle essential oil scents, reducing the breakout of exuberant sibling quarrels, and turning down the TV when it gets too loud.

Homemade Baby Food is Easier Than You Think

When it came time for my son to start eating solids, I knew I was going to be a DIY mom.  There is something about knowing exactly what my infant is ingesting that put my mind at ease when it came to introducing new foods into his diet.  Any change for a mom and her infant can be a stressful time, I found this approach to be especially comforting during this transition.

baby food 4.51.59 PM

I had been lucky enough to have been gifted a Magic Bullet for one of my wedding gifts, which certainly came in handy when embarking on my homemade babyfood endeavour.  Although, I did find that most veggies were easily mashed with a fork, for making applesauce, I couldn’t beat the Bullet.  Now they have the Baby Bullet which seems super convenient, but for the sake of saving money, do not bother with expensive gadgets, any blender will do the trick.


Finding the Right Mattress for Baby

The right mattress for your baby is a very important decision.  The process can be confusing, overwhelming and even a bit scary when you hear about “harmful chemicals” and other scary words.

Not only will a mattress help support your growing baby possibly up to age 3 or four, parents need to take into consideration that mattresses for babies need to be firm but comfortable.  Mattresses too soft can not only be a suffocation hazard, but also can increase the risk for SIDS.

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Image credit: Image Source

You should consider not only how much the mattress costs, but also many other factors.  There are mattresses that come in all types from foam to spring coils, to organic materials.  Think about what is most important to you and make sure you take your time.  This was one of the first things I started looking at when I was pregnant because I knew it would take me a while to decide.

When searching for a baby mattress, it is important to start Comparing baby mattresses based on the following:

  • material quality
  • chemicals used in preparation
  • size
  • shape
  • actual materials used
  • price (if you need to be on a budget)


Bed Time For Baby

by Tara on April 25, 2013
category: 0 – 1 year (baby),1 – 3 year (toddler),Children’s Health

Consistency is key for most endeavors where children are concerned, bedtime is no exception. When it comes to getting your little one to sleep, you will want to make a routine that both of you will love and stick to every night. Although I can not guarantee this will make a seamless transition into slumber all the time, I can say that your child will be cozy in bed at roughly the same time every evening, which makes for a happier mommy and baby in the morning.

baby sleeping

Every child is different, of course, but it is widely excepted that young children should be put to bed around seven and eight PM. This was a natural time for my baby boy to go to bed, in fact, putting him to bed any later usually gets me wrestling with a grumpy bear throughout our entire routine. Your routine can be anything that works for your family, but I would like to share what works for us.

We usually start to wind down around one hour before our boy needs to go to sleep. We cut out anything that is super stimulating like his noisy toys in an effort to get him somewhat calmed as we transition into his bedtime routine. Even though, by now, our son knows what to expect, we also talk him through the separate events in the routine. For example, we might tell him, “Now we will have dinner and then we will take a bath.” That way once we are done with dinner, there is no surprise about having to get in the bath.

If both of us are home during bedtime, one of us will prepare his bath and bed while our baby finishes his dinner, otherwise, we carry him along with us and as said before, we tell him what we are doing while we do it. After bath, we take baby to his changing table for a fresh diaper. We often time give him a little lotion massage before putting on his pajamas. We also use a noise machine to create a background sound that cancels out any noises that may be happening in our house or neighborhood, not everyone is in on our bedtime routine, so we have to make due.

Our son has favorite stories that we read nearly every night. As he has grown, we make reading more interactive by asking him to point out characters in the book or show us colors as we read. It is fun and an easy way to work on his vocabulary during these precious moments. Our boy also enjoys a small sippy cup of milk while we read and relax into bedtime.

Once the story is over, we turn down the lights and get into our cuddle positions. Our family has adopted a co-sleeping method. Our son shares a family bed with us. It might not be for everyone, but we enjoy this closeness. From here we hand deliver our little one to dreamland by laying with him until he drifts off. We sometimes sing or hum to him as he fights his last attempts to stay awake.

This routine takes about an hour start to finish and with any luck, he goes to sleep without any cranky fussing. On a good day, this is still my favorite time with him. I love to catch a look at his angelic face as he slips into sleep, it is just about the best feeling in the world.

Meal Time for Toddlers

by Tara on February 25, 2013
category: 1 – 3 year (toddler),Children’s Health,Feeding

Choosing a meal our child will eat sometimes feels like a gamble.  I can hardly predict the days my child will have a healthy appetite and which days he will turn his nose up at any offering.  Over the year he has been on solid foods we have tried a variety of meals for our tot with mixed results.  Though it sort of hurts my feelings when my little guy snubs my cooking, I have to remind myself that his appetite swings don’t necessarily have to do with my stove-top skills, other factors might influence his desire to eat or not eat, like teething or a growth spur. I try to keep positive about the whole thing and make sure I offer him a variety of healthy meals and snacks throughout the day.  It’s all I can do to ensure that he is getting steady diet of fruits, vegetables, proteins, dairy, and grains.

The following is a list of some of our winning breakfast combinations.


Proteins and Veggies

Egg Scrambles can be a great start.  This meal provides an opportunity to introduce some delicious super foods to your child’s diet.  I often use spinach, kale, or baby bok choy.  Diced mushrooms also make a good addition to this dish.

I warm a small amount of olive oil first and add my greens and mushrooms.  I stir them frequently until they are cooked.  While the veggies are cooking, I crack and scramble the eggs adding a little milk for a fluffier consistency when cooked.  Once my veggies are cooked I add the eggs to the pan.  Once in a while I will also add a small amount of ham for flavor and an additional source of protein.  I stir the mix until it starts to harden and then add some shredded cheese, because who doesn’t like a little cheese?! Once the cheese melts I remove the pan from the heat and allow the eggs to cool before serving.


Yogurt is a great choice  You’d be hard pressed to find a child who does not like yogurt and my toddler is no exception.  There is an array of yogurts out there to choose from and I change it up, usually selecting ones that have fruit mixed in and whatever is on sale.  If my child refuses to eat everything else on his plate, he will most likely still be interested in yogurt so it it a breakfast staple at our house.


Oatmeal can be a hit or miss but it is a great start. This was not an immediate hit with our guy.  I had to offer it to him several times before her took the bait, but he finally went for it and now enjoys it a few times a week.  There are all sorts of flavors you can find at the market, our little guy prefers the type with brown sugar added.

Toast can also be a great whole grain. This is a simple addition to any breaskfast plate. Make sure you choose whole grain breads that are not enriched.  My child enjoys toast and my hopes are that he never develops a taste for plain white bread!


Fresh fruit is a great choice but you have to find the right one.  It seems my toddler goes through phases of liking or disliking certain fruits, so I go through a rotation of melon, bananas, apples, pears, cuties, strawberries, and grapes.  This might be the first thing he goes for the last thing on earth he wants on his breakfast tray but I offer it always anyway.

As you can see, variety is the secret to my success.  If my son doesn’t eat his fresh fruit, I snuck a little in with the yogurt.  If he doesn’t end up eating all of his yogurt, he gets some dairy in his eggs.

Feeding a toddler can feel discouraging some days, but with a little creativity and consistency, you can make sure your child is getting the nutrients he needs to thrive.  Still trying to get the most out of your child’s meal times?  Here is a great guide to your child’s overall nutrition:

What to feed

  • Low-fat milk (It’s okay to switch to low-fat or nonfat milk once your child is older than 2, but check with your child’s doctor if you have questions.)
  • Other dairy like diced or grated cheese; low-fat yogurt, cottage cheese, pudding.
  • Iron-fortified cereals like rice, barley, wheat, oats, mixed cereals.
  • Other grains whole wheat bread and crackers, cut-up bagels, rice cakes, ready-to-eat cereal, pasta, rice.
  • Fruits, sliced fresh or canned, avoid those in excessive sugar.
  • Dried fruit, soaked until soft so it won’t pose a choking hazard most kids like apples, apricots, peaches, pears, dates, pitted prunes.
  • Vegetables, cooked and cut up into pieces they won’t choke on.
  • Proteins like eggs; cut-up or ground meat like turkey meat or poultry; boneless fish; tofu; beans; smooth peanut butter)
  • Combo foods like macaroni and cheese, casseroles
  • Fruit and vegetable juices (100% juice)

How much per day

One serving for a child this age is about a quarter the size of an adult serving.

  • 2 cups dairy (1 cup milk or yogurt; 1 cup = 1 1/2 ounces natural cheese or 2 ounces processed cheese)
  • 4-5 ounces grains (1 ounce = 1 slice of bread; 1/3 cup ready-to-eat cereal, or 1/4 cup of cooked rice, cooked pasta, or cooked cereal)
  • 1 to 1 1/2 cups fruit (fresh, frozen, canned, dried and/or 100 percent juice) Emphasize whole fruits rather than juice.
  • 1 1/2 cups vegetables
  • 3 to 4 ounces protein (1 ounce of meat, poultry, or fish; 1/4 cup cooked dry beans; or 1 egg)

Have a favorite that is sure to please? Share it in our comments section!


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