The Mom Crowd

Some kids look forward to meal times while others not so much. If your child does not want to eat- a problem that is particularly common with toddlers- then you need to find ways to make meal times as fun and interesting for your child and the rest of the family as possible.

Here are some ideas that you can try. Some may work better for your little ones than others. Try a few and see what works for your family. You may be surprised how easy it is to make meal times an enjoyable experience for everyone at your table!

Put Your Creative Juices to Work

If you are a creative mother in general then getting creative in the kitchen should be no problem for you. Find ways to make food look fun and make it appeal to what your kids like. Arrange foods in an enticing manner on your children’s plates. Chop up vegetables and fruits and then arrange them in a way that they spell out your child’s name or make them look like animals. This can also easily be done with nuts or sunflower seeds. Use condiments such as ketchup, mayonnaise and mustard to make smiley faces on your child’s food.  Get creative with celery, broccoli, cheese and meat. The more creative you can be the better. This makes it all the more likely that youth daughter or son will want to eat his food.

Think Fun Characters for Cutlery

Buy utensils for your children that are appropriate for their age group. If you purchase forks, spoons, bowls and plates with their favorite characters on them such as Disney characters, Barbie or Dora the Explorer then they are more likely to dig into their food because they are surrounded by the characters that make them smile and giggle. This is an instant pick-me-up for a meal!

Try on Themes for Size

Having themed meals whenever possible is a way to pique the interest of your children and have them scurrying to the dinner table to partake of the fun feast. Choose different locations from across the globe and make a meal that features dishes from that area. Try French, Mexican, Indian, Chinese, Japanese, Greek and Thai, among others.  Play music unique to that area and hang some decorations. This will also provide a means for your children to learn more about other parts of the world. Another theme could be favorite family recipes passed down through generations. You may wish to do your family one night and your husband’s on the next theme night. The point is to make it as fun as possible and to find as many ways as possible for your children to join in.

Let Them Help

If they are old enough then let your children help you to prepare meals. Whether they are sprinkling croutons on a salad, spreading butter on rolls or setting the table find ways that they can be a part of things in the kitchen. They may be more interested in eating the food if they know that their hard work went into helping you to prepare it.

Be Patient and Do Not Stress Out

Do not be too hard on yourself if your child simply refuses to eat. In most cases the child is not hungry and will ask for food when he or she does feel hungry. You might want to look closer at what your child is eating and drinking throughout the day to determine why, for instance, he does not seem to have an appetite when it is time for supper. Make sure your child is not consuming too many beverages throughout the day that cause him to not want to eat his supper. You may even decide to change the times that you have meals at to see if it will be more accommodating for your child’s appetite. Only do this though if it does not cause problems with other family members and does not conflict with other aspects of family life.