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Half-Marathon: How I Prepared for 13.1 Miles

by Dawn on November 7, 2008
category: Health and Fitness,Healthy Mom,Husbands and Dads,Inspiration

running-2.JPG Tomorrow, I am hitting the pavement for a leisurely 13.1 mile run.  :)  Wow.  You can’t see me, but I am totally turning into the fetal position as I write this.  I am nervous!

We’ve talked before on The Mom Crowd about running races.  AmandaMcKenna, and I have all run 5Ks this year, and it was a great experience for each of us.  Over the summer, I realized that I prefer slower distance running over trying to beat my time in shorter races.  So when I read about a half-marathon that starts and runs through the area right around my neighborhood, I knew I had to give it a shot.

My first step was to look for a training schedule for beginners, to see if it was something I could feasibly accomplish.  I found this through my local Fleet Feet, and I was excited to learn that the largest sacrifice would be in carving out 2 hours or so each weekend to do the long run (and longer towards the end).  The weekly short runs were already the same amount of time I was taking during the week to run for exercise anyway.

Next, I needed to ask my husband for his support in this endeavor.  Since our children are so young, I knew I’d need him to watch the kids for many extra chunks of time.  I knew the training would also keep us from family time, somewhat, so I wanted to be sure that was okay with him.

After he gave me the thumbs-up (what a guy!), I thought about it for a few more weeks (I had room in our calendar to do this).  I didn’t just decide overnight that this was my goal; I spent lots of weeks stewing over it.  I liked running the other races I’d done earlier in the year.  Ultimately, I knew it was exactly what I needed to do for myself this fall.  We have a treadmill and lots of local greenways for running, so I knew I’d be able to incorporate the runs into our family’s schedule without too much stress.

I had good running shoes, the appropriate attire, a fantastic, ever-changing running playlist on my iPod, and the desire to make it happen.  There wasn’t much else to do but get going on the training.  At first, I decided to keep quiet about it, but after a couple of weeks, I knew I needed to share my goal with as many people as possible.  I created a special page on my personal blog to get the ball rolling and keep a little journal of my highs & lows.  I also kept a written log of each run on a clipboard.  In addition (because I am a list checker-offer), I made little signs of each week’s training so I could “X” them off after completion.  It’s these little things that served as fun rewards for me.

Throughout the past 3 months, I have experienced injuries and illness, though not related to my training.  I dealt with debilitating neck pain for about two weeks, which forced me out of running for awhile.  I read that it was best not to run while ill, but to get back in it when you’re ready.  So that’s what I did.  And my body quickly got back on track, even with a missed run here or there.

Once I hit the 10-mile mark, I got cocky.  I started thinking I was unstoppable, and lessened my commitment level.  I even tried to get away with skipping short runs in general and just running on Saturdays.  (You don’t need to tell me what an idiot I am – believe me, I figured it out just fine on my own! :) )

Despite all of my highs and lows, successes and mistakes, I think I am ready to take on the big 13.1 tomorrow.  There is more I could read online or in magazines to prepare, but I don’t want to psych myself out with too much info.  I know I’m a little out of my league, but that’s okay.  My goal is to make it across the finish line in 3 hours.

Last week, I asked my husband if I was a moron for thinking I could or should do this back in August.  He said I wasn’t.  He reminded me that this was the right choice for me because:

  • I wanted to do it.
  • it gave me tons of self-confidence.
  • it was good for me, physically, spiritually, and emotionally.

I share this with you because you might need a new outlet for stress or a new hobby.  Maybe you’re struggling with your weight and you need to feel like a rock star a few times a week.  That’s how I feel when I finish – most of the time, anyway.  Maybe you just want to have bragging rights – to say, “Yes, I ran a half-marathon.”  These are all the reasons I decided to give it a try.  Let me encourage you by saying, GO FOR IT.  You never know unless you try.  And to quote my friend Jan, who did this last year: “If I can do it, anyone can.”

I’ll be back next Friday with the full story.  Keep me in your thoughts & prayers this weekend!  Thanks!

Dick and Rick Hoyt – How To Love Your Children!

by McKenna on October 14, 2008
category: Health and Fitness,Husbands and Dads,Inspiration,Special needs

Dick Hoyt is one of the most inspirational parents I have ever heard of.  Their story is so empowering and inspiring.  My husband told me about them after reading about them in his Sports Illustrated magazine a while ago.  When I think of how to love my children, this is the picture that comes to my mind now.  I hope to give my child the amount of love Dick gives to Rick.  Rick was born with Cerebral Palsy.  While doctors encouraged Dick and his wife to place Rick in an institution, they knew that their son belonged in their home with their family.  When Rick learned to talk with computer assistance, he told his dad he wanted to compete in races.  Rick’s amazing dad competed in the Ironman Triathalon with his son.  The last part of this video will surely force you to find some tissues if you haven’t already needed them.  You can learn more about this dynamic duo at their website: Team Hoyt.

For Mothers Of Boys: 5 Reasons Why Men Are Important For Our Sons

may-madness-31.jpg I recently watched a documentary called Raising Cain which is about some of the unique needs and issues that boys face today. It has some good insights in it-especially in understanding why boys seem to have more trouble in school than girls do. The documentary looks into the emotional needs of boys and how important the influence of men are in their lives.

516s83akn5l_sl500_aa240_.jpg My husband and I came up with this list together but he had most of the ideas. He has spent a lot of time thinking about how to raise 3 boys–all who have unique personalities and interests. I realize that some of you may not have a father in your sons’ lives but I hope this list helps you appreciate the men who are involved in your kids lives. Richard Rohr, author of Adam’s Return: The Five Promises of Male Initiation, after studying male initiation rites all over the world, says that all boys need men who are not their father to teach them what it means to be a man. So to all those men who are helping our sons become men–this is for you.

1. Play. When it is time for bath time at our house my two older sons ask every night, “do we have time for wrestling?” Every night. It is probably their favorite time of the day. During the day I let the boys climb on me but it just isn’t the same as rough housing with daddy or wrestling with their daddy. There is something fun for a boy when he gets to test his strength with daddy. Even though the boys know daddy is stronger, it gives them confidence when they can get a good wrestling move in on daddy. Jon uses that time for physical bonding and to teach them that they can get bonked around and have fun at the same time. I always hear squeals of laughter and delight and it makes my heart smile. You have probably noticed that men play much different than us moms do.

2. Modeling. Having different men involved in our sons’ lives models different examples of what it means to be a “man”. Having a variety of male influences in the lives of boys helps them to see that they can still be a man if they don’t like to play sports and prefer to read instead. My 4 year old loves being outside and trying out sports. He loves to run around and be active playing different outside games. My 3 year old will play along if we are doing a sports activity but his MO is books, stories, and imagination. Reading and playing imagination games really get him excited. Right now we just encourage play and trying lots of new things but I wonder if as they grow older my 4 year old will be more of a jock and my 3 year old will be more of an academic or creative person. There is a lot of pressure on young boys that they need to fulfill a certain criteria in order to be a man but they truth is that there is a huge spectrum of diversity in interests and talents. Which leads me to my next point….

3. Affirming emotions. “Boys/Men don’t cry” is probably one of the biggest lies that gets passed on to boys. Continuing to teach that to our boys is harmful but when a boy hears from a man that it is okay to have feelings (like sadness) and that it is okay to cry means much more to him than hearing it from his own mother. Jon has mentioned to me that it is a tough balance to teach boys how to both express those sadness feelings and also not be made fun of by peers. Boys learn how to express anger, sadness, and joy from watching other men. Tell the men in your sons lives to draw out their emotions and to affirm them.

4. Risk Taking. Us moms are the nurturers. We tend to tense up and shout out “Be Careful!” when our kids try something new–like climbing up the ladder for the first time at the playground. Our husbands and other men tend to hang back and tell the kids to go for it. Both are important. Kids definitely need nurturing but it goes against my nature to encourage a lot of risk taking. I appreciate that about my husband. I don’t want my sons to be wimps but I don’t think I would be able to teach them how to take a lot of physical or mental risks on my own.

5. Modeling Attitudes And Behaviors Toward Women. My husband is good about pointing out that they are to be respectful toward mommy. He is proactive in teaching the boys to honor women/girls and that they aren’t the “bad other”. It is a normal development when suddenly boys think girls are “yucky”. They start to realize that Barbie is for girls and girls like pink–and that stuff is “sooo yucky”. Sure, they learn it from social cues around them but when boys see other men treating women with respect they will learn it too. We don’t want our sons to think of women as weak or to patronize them but we do want our sons to be chivalrous and respectable young men.

I know that as my sons grow up it will be important for them to have other positive male influences in their lives. As they grow up I will encourage them to spend time with their grandpas, uncles, godparents, and family friends. We have often talked about having an all boys camping trip with some good friends of ours who have a son too (unfortunately we currently live across the country from them). I think creating opportunities for male bonding and influence will come more often as the boys grow older. Together we can shape these boys into the men we want to see them become.

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